What a time the last two weeks have been! The recap for week two and three of the program will be pretty concise as not much working out was done. To be more precise, I did not do any workouts at all because a couple of Sundays ago I sustained a nasty head injury at … Continue reading A week in review: Sweat it to Shred it Weeks Two and Three
So week one was a bit of a fail in all honesty. I completed 2 workouts out of the possible 4 for the week and I want to kick myself a little bit. For some reason I just justified that because I was playing hockey for most of the week I would get too tired … Continue reading A week in review: Sweat it to Shred it Week 1
So it has been a minute since I’ve talked to you all! So what’s been going on? A whole lot of nothing much. I’ve spent the last couple of months basically wandering through life aimlessly without purpose and passion. Something had to change. At the end of May I cancelled my gym membership at the … Continue reading Challenges and Changes
Now I am not a lover of a fresh banana. In fact, my mom used to beg me to eat bananas as a child in order for me to ingest what I called, the fruit of Satan (I was a tad dramatic). However, there was always an exception to the rule of my hate of … Continue reading The JSHealth Banana Bread
If you follow me on Instagram then you would have seen that I am so fortunate and honoured to have been selected to be an ambassador for the JSHealth brand run by Jessica Sepel. Being given this opportunity has inspired me in so many ways to do more on my blog and Instagram. It’s given … Continue reading Exciting news and what JSHealth taught me…
I’ve been thinking a lot lately about how and why I have such a broken relationship with food and my body and it has forced me to really reflect on my life thus far; especially my teen years. Having to admit some truths to myself during this process has been both difficult and eye opening, … Continue reading What leads to the binge?
Since moving into my flat two years ago I have been so lucky to have the luxury to have my own vegetable garden where I can not only grow an abundance of vegetables to eat fresh but also to freeze and preserve to enjoy throughout the year. My favourite vegetables are definitely summer vegetables such … Continue reading Homemade Pasta Sauce