Not going to lie, but last week I had started to get a little less inspired on this IQS journey and a little less committed to the meal plan. That being said, I was no less committed to my new sugar free lifestyle. I was instead so focused on my garden and getting everything sorted … Continue reading IQS Week Three and Garden Updates
First of all I must apologise for not putting up a review post last week and for this one coming so late in the week, but for those of you who follow me on Instagram you would know that last week was just not my week. It was a big struggle mentally and emotionally, and … Continue reading IQS Week Two and Three
So it has been a minute since I’ve talked to you all! So what’s been going on? A whole lot of nothing much. I’ve spent the last couple of months basically wandering through life aimlessly without purpose and passion. Something had to change. At the end of May I cancelled my gym membership at the … Continue reading Challenges and Changes
If you follow me on Instagram then you would have seen that I am so fortunate and honoured to have been selected to be an ambassador for the JSHealth brand run by Jessica Sepel. Being given this opportunity has inspired me in so many ways to do more on my blog and Instagram. It’s given … Continue reading Exciting news and what JSHealth taught me…
I’ve been thinking a lot lately about how and why I have such a broken relationship with food and my body and it has forced me to really reflect on my life thus far; especially my teen years. Having to admit some truths to myself during this process has been both difficult and eye opening, … Continue reading What leads to the binge?
Happy New Year Everybody!! I hope you all had an amazing break over the Christmas and New Year break and that you have entered 2017 relaxed and excited for what is ahead! I can barely even comprehend how quickly 2016 flew by and how many changes it brought with it. For me personally, 2016 was … Continue reading 2016: A Year in Review
As Sunday draws to a close it means that another week has finished and it is time to plan the next. Now I don't know about you guys, but I am somewhat OCD (and by somewhat, I mean very!) when it comes to organization and planning and so each Sunday night I sit down with … Continue reading Weekly goals and planning