If you follow me on Instagram then you would have seen that I am so fortunate and honoured to have been selected to be an ambassador for the JSHealth brand run by Jessica Sepel. Being given this opportunity has inspired me in so many ways to do more on my blog and Instagram. It’s given … Continue reading Exciting news and what JSHealth taught me…
I’ve been thinking a lot lately about how and why I have such a broken relationship with food and my body and it has forced me to really reflect on my life thus far; especially my teen years. Having to admit some truths to myself during this process has been both difficult and eye opening, … Continue reading What leads to the binge?
Happy New Year Everybody!! I hope you all had an amazing break over the Christmas and New Year break and that you have entered 2017 relaxed and excited for what is ahead! I can barely even comprehend how quickly 2016 flew by and how many changes it brought with it. For me personally, 2016 was … Continue reading 2016: A Year in Review
As Sunday draws to a close it means that another week has finished and it is time to plan the next. Now I don't know about you guys, but I am somewhat OCD (and by somewhat, I mean very!) when it comes to organization and planning and so each Sunday night I sit down with … Continue reading Weekly goals and planning
Hello everybody! So it has been a long time since my last post and while I got such overwhelmingly positive feedback about my struggles and what I wrote for some reason I just did not want to write anymore. But I'm back! Life has been hectic to say the least and I feel like I've … Continue reading Things and stuff: the updated version
So it's been an interesting few weeks in terms of my health. I am on study leave for university and since classes have finished I have found myself spending a lot more time at home. This has presented problems. My biggest problem is and has always been snacking. I get bored and then I snack; … Continue reading What’s beneath the surface?
Hello all, So this is my second go at a blog mainly because I didn't like my previous blog and the content I had on there. Basically, the reason I am blogging is to give myself a creative outlet for my health and fitness journey this year. I have made a pact with myself this … Continue reading My journey