What a time the last two weeks have been! The recap for week two and three of the program will be pretty concise as not much working out was done. To be more precise, I did not do any workouts at all because a couple of Sundays ago I sustained a nasty head injury at … Continue reading A week in review: Sweat it to Shred it Weeks Two and Three
I’ve been thinking a lot lately about how and why I have such a broken relationship with food and my body and it has forced me to really reflect on my life thus far; especially my teen years. Having to admit some truths to myself during this process has been both difficult and eye opening, … Continue reading What leads to the binge?