IQS Week One: Hits and Misses

Let me tell you, IQS week one was a major success so kudos must be given to the fantastic Sarah Wilson and her I Quit Sugar team! This week was all about slowly and gently easing into the program and for me was just about writing goals for myself for the next eight weeks. Over … Continue reading IQS Week One: Hits and Misses

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Sweat it to Shred it Week 1 Review

Now let me tell you, walking this week was an issue from the first workout. I absolutely loved the challenge of the workouts; however, sore muscles plagued me. I have an issue with delayed onset muscle soreness (DOMS) and thought I was fine the first day post sweaty shredder. Day two post sweaty shredder was … Continue reading Sweat it to Shred it Week 1 Review