Current Skin Care Routine

Hi my lovelies! I am so sorry that it has been more than a month since my last blog, but I tell you, November was absolutely nuts! Over the course of my busy period however, I spent some time thinking about and planning the type of content I want to share on my blog and …

Life after I Quit Sugar

So it’s the last week of the I Quit Sugar 8 week program and I cannot believe it’s flown by so quickly. I have absolutely loved the past almost 8 weeks and I am so grateful for the lessons that it has taught me. I have managed to reset and recharge my system and I …

Homemade coffee goodness

So while our deck at the flat was being replaced I found myself playing coffee waitress to keep all of the tradesmen caffeinated and the best way I could make coffee in bulk was to use my 10 cup coffee maker. However, while this saved me much time it also gave me a lot of …

Sweat it to Shred it Week 4 restart

Guys, I really do have to apologize for my lack of blogging about SITSI!!! When uni stress hit at the end of semester everything got a bit too much (I spoke about this particular week in another blog) and my exercise went downhill. Since then my workouts have been a bit all over the place …

IQS Week Four and Garden Updates

Not going to lie, but last week I had started to get a little less inspired on this IQS journey and a little less committed to the meal plan. That being said, I was no less committed to my new sugar free lifestyle. I was instead so focused on my garden and getting everything sorted …

IQS Week Two and Three

First of all I must apologise for not putting up a review post last week and for this one coming so late in the week, but for those of you who follow me on Instagram you would know that last week was just not my week. It was a big struggle mentally and emotionally, and …

Sweat it to Shred it Week 2 Review

Sweat it to shred it week 2. Not the best week for me exercise wise as I was hit with a migraine and then visiting family. So with all of that I only managed to complete one of the workouts. Am I disappointed in myself? Yes. Will I let last week’s mini failure derail me? …

IQS Week One: Hits and Misses

Let me tell you, IQS week one was a major success so kudos must be given to the fantastic Sarah Wilson and her I Quit Sugar team! This week was all about slowly and gently easing into the program and for me was just about writing goals for myself for the next eight weeks. Over …

Sweat it to Shred it Week 1 Review

Now let me tell you, walking this week was an issue from the first workout. I absolutely loved the challenge of the workouts; however, sore muscles plagued me. I have an issue with delayed onset muscle soreness (DOMS) and thought I was fine the first day post sweaty shredder. Day two post sweaty shredder was …

Sweat it to Shred it Reboot and Catch Up

Today officially marks the start of the Sweat it to Shred it 8 week challenge that was created by Sarah’s Day (find her here: https://www.youtube.com/user/sarahsdayvideos) and I am very much pumped! To suit my lifestyle I have to change the workout days a little bit so instead of Monday, Wednesday and Friday, I will be …