IQS Week One: Hits and Misses

Let me tell you, IQS week one was a major success so kudos must be given to the fantastic Sarah Wilson and her I Quit Sugar team! This week was all about slowly and gently easing into the program and for me was just about writing goals for myself for the next eight weeks. Over …

September Update

Now I'm going to be honest with you guys. I never completed the 8 week sweat it to shred it program. Between hockey and injury my body just couldn’t cope with the strain I was putting it under. Plus along with uni stress building up it all just became a bit too much. So I …

A week in review: Sweat it to Shred it Weeks Two and Three

What a time the last two weeks have been! The recap for week two and three of the program will be pretty concise as not much working out was done.  To be more precise, I did not do any workouts at all because a couple of Sundays ago I sustained a nasty head injury at …

Challenges and Changes

So it has been a minute since I’ve talked to you all! So what’s been going on? A whole lot of nothing much. I’ve spent the last couple of months basically wandering through life aimlessly without purpose and passion. Something had to change. At the end of May I cancelled my gym membership at the …